![]() ![]() The craving is for the reward you will get at the end of the cue. The Craving Brain – a craving is what causes a habit to form. ![]() Actually, Duhigg states that 40% of everything you do in a day is done through habits, in autopilot. The next time you have to do the same thing again, your brain goes into autopilot. The brain, therefore, takes the shortcut and records a habit loop for you to follow. Without this habit loop, you will have to make decisions on all aspects of your life each time. The routine is how you to do the action, and the reward is what you get from carrying it out. The cue is what triggers you to perform the action. A habit goes through three steps the cue, the routine, and reward. The Habit Loop – this chapter explains how habits work. PART 2: THE HABITS OF SUCCESSFUL ORGANISATIONS. ![]()
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